You’ve probably heard this hundreds of times already. Before taking any physical activity, you should stretch a bit. Anyone practicing sports and other activities can tell you how crucial this is. Your body needs to prepare before making a full effort to prevent any accidental injury.
Finally, manage your sleep and breaks. You can sacrifice it for a few days, but not more. Don’t forget that you need to continue your daily routines after the move is over. Staying fit and healthy during your move is important, so do your best to prepare in advance.